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Recipes

Ingredients:

* 4 Small Kohlrabies, peeled -- chunks** * 1 Large Onion -- chopped * 2 Sweet potatoes, peeled -- chunk * 2 Zucchini -- sliced thick * 5 Fresh tomatoes (16 oz can) * 15 Ounces Can garbanzo beans & -- liq * 1/2 Cup Couscous or bulgar wheat * 1/4 Cup Raisins * 1 Teaspoon Ground coriander * 1/2 Teaspoon Ground turmeric * 1/2 Teaspoon Ground cinnamon * 1/2 Teaspoon Ground ginger * 14 Teaspoons Ground cumin * 3 Cups Water

Directions:

Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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