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Recipes

Ingredients:

1/2 cup applesauce
1 sweet apple
3 egg whites
3 tbsp flour
Cinnamon
Sugar or sweetener
1 tsp baking powder

Directions:

1 Slice the apples and place slices in a tin.
2 Sprinkle sweetener or sugar on top.
3 In a separate bowl mix together 3 egg whites, baking powder, 1/2 cup apple sauce, flour, cinnamon and sugar or sweetener to taste.
4 Beat the mixture until smooth and pour over the sliced apple.
5 Bake at 350 degrees for 1/2 hour.

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